. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils. An entire section on baking delicious desserts with beans amps up cakes, bars, and cookies with flavour and fiber.
Spilling The Beans: Cooking And Baking With Beans and Grains Everyday #ad - At a time when eating foods that are as good for the environment as they are for us is a growing concern, healthy, whole, high-fibre foods such as beans and grains are in high demand. Helpful info from gastroentrologist Dr.
Bean By Bean: A Cookbook: More than 175 Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans, Even Sweet Beans!Workman Publishing Company #ad - Plus there’s jamaica jerk-style Lentil-Vegetable Patties, Ethiopian Lentil Stew, and Lentil-Celeriac Skillet Sauce. From old friends like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from green beans and fresh shell beans to peanuts, and peas, lentils, Bean by Bean is the definitive cookbook on beans.
Or shell beans—newly minted puree of Fresh Favas, Baked Limas with Rosy Sour Cream, Edamame in a Pod. Has there ever been a more generous ingredient than the bean? down-home, yet haute, valued, versatile deeply delectable, soul-satisfyingly hearty, and inexpensive to boot, healthful, there’s nothing a bean can’t do—and nothing that Crescent Dragonwagon can’t do with beans.
. Then in half a dozen soups, kerala-style dahl, very best Lentil, including Sahadi’s Lebanese Lentil Soup with Spinach, and Crescent’s Very, Mushroom & Barley Soup. Discover it first in a delicious slather, Lentil Tapenade. It then turns up in marinated Lentils De Puy with Greens, Baked Beets, Oranges & Walnuts.
Bean By Bean: A Cookbook: More than 175 Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans, Even Sweet Beans! #ad - Do the same for black beans—from tex-mex Frijoles Dip to Feijoada Vegetariana to Maya’s Magic Black Beans with Eggplant & Royal Rice. And on and on—from starters and soups to dozens of entrees. It’s a 175-plus recipe cornucopia overflowing with information, lore, kitchen wisdom, anecdotes, and a zest for good food and good times.
Consider the lentil, to take one example.
The Big Bean Cookbook: Everything You Need To Know About Beans, Grains, Pulses And Legumes, Including Rice, Split Peas, Chickpeas, Couscous, Bulgur Wheat, Lentils, Quinoa And Much MoreSouthwater #ad - 185 healthy, wholesome and delicious recipes using all types of pulse and legume, photographed throughout. Workman Publishing.
The Everything Beans Book: 30 Frugal, Nutrient-Packed Recipes for Every EaterKitchen Stewardship, LLC #ad - Katie's spicy Meat Chili 8. Cheesy white Chicken Chili 11. Spicy turkey Chili Burgers 5. Three bean Soup 16. Grain-free Fudgy Brownie Workman Publishing. Veggie Bean Burritos 2. Homemade limey Refried Beans 17. Beef and bean Stew a la Tuscany 25. Black-eyed Pea Soup 12. Pasta with White Bean Sauce 22. Chicken rice-a-Roni Substitute 20
Black-eyed Pea Casserole 30 Beyond recipes, this little gem is a science geek's dream, packed with research on the health benefits of beans and two unique ways to cook them for maximum nutrition. Spaghetti and Pinto Bean Chili 24. Tuscan bean Soup 15. 7-layer tex-mex Appetizer Dip 18. Slow cooker Lentil Rice Casserole 27.
The Everything Beans Book: 30 Frugal, Nutrient-Packed Recipes for Every Eater #ad - Sausage, bean and Greens Soup 7. In the everything beans book, these frugal preparation and food storage techniques are vitally important, no bean is left unturned -- you'll learn: *Why beans are healthy *How to cook in bulk with dry beans *Getting through to picky eaters *How to get past the texture *How to avoid gas *And how to enjoy and thrive by regularly including beans in your menu plan! With grocery prices skyrocketing, and you'll love having the recipes right at your fingertips! Recipes Included: 1.
Southwestern pot Pie Bonus Recipe: Cornbread 28. Mexican beans and Rice 19.
The Better Bean Cookbook: More than 160 Modern Recipes for Beans, Chickpeas, and Lentils to Tempt Meat-Eaters and Vegetarians AlikeSterling Epicure #ad - This stunning volume features an illustrated guide to all dried beans, and lentils, chickpeas, along with advice on buying and cooking them to achieve the utmost flavor and nutrition. Beans are among the healthiest, most delicious foods on earth—and The Better Bean Cookbook is the essential modern guide to preparing them.
. Vegetarians and carnivores alike will enjoy the enticing dishes, from fritters and soups to mains. Recipes include: indian stuffed pancakes * californian black bean burger * green pea and mint soup * pan-seared scallops with chorizo and Pea Purée * Iberian Lentil Salad * Sprouting Bean and Quinoa Salad * Steamed Edamame and Broccoli with Ginger Dressing * Refritos Refried Beans * Pasta with Chickpeas and Lemon * Seven Vegetable Tagine * Moroccan Chickpeas and Meatballs * Cassoulet * and more! Workman Publishing.
Heirloom Beans: Great Recipes for Dips and Spreads, Soups and Stews, Salads and Salsas, and Much More from Rancho GordoChronicle Books #ad - Workman Publishing. Nearly 90 recipes in the book will entice readers to cook up bowls of heartwarming Risotto and Cranberry Beans with Pancetta, or Caribbean Black Bean Soup. Who would have thought a simple bean could do so much? Heirloom bean expert Steve Sando provides descriptions of the many varieties now available, from Scarlet Runners to the spotted Eye of the Tiger beans.
Close-up photos of the beans make them easy to identify. Packed with protein, fiber, and vitamins, these little treasures are the perfect addition to any meal.
The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! Great Vegan BookFair Winds Press #ad - From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land.
Cannellini. From beanalicious burritos, you’ll be partying protein-style, to pretty-pea curry, to legume-laced blondies, every meal of the day! Workman Publishing. Fava. Garbanzo. It’s true: beans have the coolest names ever. Edamame. Packed with protein, nutrients, you might even call them a vegan’s #1 best friend don’t worry, and flavor, veggies, we won’t tell the trail mix, or French fries!.
The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! Great Vegan Book #ad - But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. Adzuki. Calypso. In the great vegan bean book, author kathy hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen and a few you probably haven’t.
. But besides that, they’re also one of nature’s most perfect foods.
366 Delicious Ways to Cook Rice, Beans, and GrainsPlume #ad - American favorites are well represented here, including such recipes as:healthy mediterranean diet-inspired recipesSpicy Vegetable CouscousPesto Pasta with Cranberry BeansSmoky Black Bean BurritosJamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, not to mention absolutely delicious.
Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, protein, percentage of calories from fat, fiber, sodium, which counts calories, fat, and calcium. Vegetarian dishes dominate the collection, shrimp, but healthful variations include salmon, and chicken. Andrea chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, amaranth, adzuki beans, and quinoa.
366 Delicious Ways to Cook Rice, Beans, and Grains #ad - Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. Workman Publishing.
Out of the Pod: Delicious recipes that bring the best out of beans, lentils and other legumesRyland Peters & Small #ad - Rediscover classic main dishes like Cassoulet or discover an exotic Persian Lamb and Chickpea Casserole with Barberries. Book: out of the POD. The vegetarian main dishes chapter offers familiar favourites with a twist, like Lentil Moussaka, while Side Dishes & Dips pack a sensational flavour punch, such as Keralan Coconut Moong Dal.
The term ‘legume’ includes all beans, kidney, navy, chickpeas garbanzos, fava, yellow and brown lentils, including red, black-eyed peas, peas and lentils, green, borlotti and lima beans. Added to that, they are cheap, eco-friendly and readily available. 60 easy-to-make, nutritious recipes for beans, lentils and other legumes that are as wholesome as they are delicious.
Legumes are not only satisfying to eat and a low-fat source of protein, and minerals, fiber, vitamins, but they also count towards your recommended daily portions of fruit and vegetables. Workman Publishing. Finally, desserts will delight and surprise you with heavenly creations including Black Bean Brownies.
Out of the Pod: Delicious recipes that bring the best out of beans, lentils and other legumes #ad - Complete with fascinating information on the history and botany of legumes, soaking, and cooking them and a summary of their specific nutritional benefits, advice on buying, storing, this book is the go-to cookbook for anyone who appreciates good food. Over half of them are vegetarian—while the rest make creative use of modest amounts of fish, poultry, or meat.
Try moroccan harira soup or Cuban Black Bean Soup from the Soups section. Also included are stunning Salads, including Mung Bean Salad with Mango and Peruvian Quinoa.
The Beans & Grains BibleThunder Bay Press #ad - Expert tips on choosing the best produce, storage ideas, and tasty recipes will help you make sure your family gets their daily requirement of these valuable food groups. Book: out of the POD. Thunder Bay Pr. Workman Publishing. Beans and grains have been part of the human diet for centuries. The beans & grains bible is a complete source of information on enjoying this naturally nutritious cuisine in your own home.
Many stories exist of ancient cultures using these foods not only for sustenance, but also in ritual.
Everyday Whole Grains: 175 New Recipes from Amaranth to Wild Rice, Includes Every Ancient Grain Cooking LightTI Inc. Books #ad - Everyday whole grains covers the essentials on each grain and features 175 flavorful dishes from savory breakfasts, stews, and casseroles, to foolproof pizzas and breads. In this comprehensive guide, cooking light executive food editor and James Beard Award-winning author Ann Taylor Pittman gives readers amazing ways to make the most of ingredients such as farro, millet, einkorn, sorghum, barley, amaranth, kamut, and more.
Oxmoor House. This book reinvents how we cook with grains. Ann offers recipes that have us popping and crisping them for texture, and using them in sublime, creaming them for soups, miraculously guilt-free desserts. Book: out of the POD. Thunder Bay Pr. Healthy, and versatile, hearty, whole and ancient grains are fast becoming staples in kitchens everywhere.
Everyday Whole Grains: 175 New Recipes from Amaranth to Wild Rice, Includes Every Ancient Grain Cooking Light #ad - Workman Publishing. With over 100 gorgeous photographs and detailed nutritional information for every recipe, Everyday Whole Grains is as inspiring as it is authoritative and a must-have for food lovers and health-conscious eaters alike.