Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives. Rankin shows how to enhance your program by using one of the most valuable resources available--the power of others.
The TOPS Way to Weight Loss #ad - . So, at each step, Dr. In addition to motivational strategies, adaptive thinking, easy-to-follow advice is given in the critical areas of self-management, bingeing, emotional eating, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships.
Successful weight loss is personal transformation. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off.
Real Life: The Hands-on Pounds-off GuideTOPS Club Inc. #ad - Real life is 300+ full-color pages of the latest nutrition, motivational, fitness, and medical information available to help you create and sustain a healthy lifestyle that works for you. This book is divided into easily reviewed sections, including: • Balanced Eating • Change for the Better • Moving More • Obesity and Your Health • Keep Off Pounds Sensibly.
This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions. There's even a section with inspirational stories from TOPS Take Off Pounds Sensibly members who share their struggles and successes as they Keep Off Pounds Sensibly.
Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.CreateSpace Independent Publishing Platform #ad - Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. Before i wrote this book, i was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. I saw myself in front of the mirror every day, morbidly OBESE, so I knew things were bad, but it wasn't until I read those words, that the gravity of the situation sunk in.
Laura sinclair at 55, laura sinclair was grossly overweight; the future looked dim and dangerous. I knew that i was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. She decided to take ownership of her life and pave a new road to optimum health and happiness.
Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit. #ad - How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond. Learn how laura lost over 40% of her body weight and kept it off. This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. The only problem with this diagnosis was that we never discussed this issue.
The choice is yours: A practical guide to take off and keep off pounds sensiblyTOPS Club #ad - The choice is yours: a practical guide to take off and keep off pounds sensibly Paperback - 1998 by Ahmed Kissebah Author.
Inspired to LoseStepwise Pr #ad - Book by rankin, Howard J. Used book in Good Condition.
CalorieKing 2019 Calorie, Fat & Carbohydrate CounterFamily Health Publications #ad - The color-coded listings make it easy to compare foods at a glance and discover hidden Features:A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, stadium, carnival, fair, plus a unique Eating Out section that includes international, and movie-theater foods.
17, 000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers. Useful guides and bonus counters for: Alcohol, fiber, iron, caffeine, fat & cholesterol, protein, and sodium. Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
CalorieKing 2019 Calorie, Fat & Carbohydrate Counter #ad - Color-coded nutrient listings to make it quick and easy to find your favorite foods. The calorieking calorie, fat & carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category – Amazon. Comtop 100 best-selling diet booksmost recommended calorie, surpassing all other books and apps for accuracyAs featured in HBO's 'Weight of The Nation'Preferred calorie counter of past Biggest Loser CoachesCategory Winner ~ National Health Information AwardsRanked #1, fat & carb counter by diabetes educators, dietitians and health education clinicsMost up-to-date food data listings, receiving highest reader rating for books in similar category by Amazon.
Com readers\outsells all other food counters 5 to 1 in major bookstores and Amazon. Comupdated editions have outsold every book in category in all markets for more than 13 years.
A nutrition monograph for taking off pounds sensiblyTOPS Club #ad - He served as a consultant to the National Health Institute, and received the distinguished service citation from the American Diabetes Association. It helps distinguish between ill-advised and sensible approaches to weight control and helps close the communication gap between the medical profession, public health agencies, and the obese individual.
Kaklhoff, professor and chief of division of endocrinology and metabolism at Medical College of Wisconsin devoted over 20 years seeking the mysteries of obesity and providing the leadership unraveling the biology of this disorder. Dr. Used book in Good Condition. This book defines levels of obesity, desirable weight goals, and acceptable methods for meal planning and personal aids to achieve those goals.
Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50Chicken Soup for the Soul #ad - Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.
It can be hard for women over 50 to lose weight and stay fit. Used book in Good Condition. Suzanne Koven. Used book in Good Condition. But readers can find hope, encouragement and practical advice in this new book. Bodies change and old strategies just don’t seem to work anymore.
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthGrand Central Life & Style #ad - Cardio protection: discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. For years, Dr. Neal D. Used book in Good Condition. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. With Dr. Now, with his proven, lower cholesterol and blood pressure, improve blood sugar, in just three short weeks you'll get fast results-drop pounds, successful program, and more. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for.
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health #ad - Complete with more than sixty recipes, daily meal plans for the 21-day program, and more, tips for grocery shopping, this book will teach you how to make the best food choices and get your body on the fast track to better health. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health.
Used book in Good Condition.