Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas.
Yoga for Healthy Aging: A Guide to Lifelong Well-Being #ad - Yoga for healthy aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being. Baxter bell, md, and nina zolotow, agility, explain how yoga can address concerns related to strength, balance, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, brain health, flexibility, and stress management, cardiovascular health, among other issues.
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain ReliefNew Harbinger Publications #ad - This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Relax into yoga for seniors presents twelve principles of yoga practice for seniors, including those with limited mobility.
Relax into yoga for Seniors includes free downloadable guided audio practices and printable PDFs. With this book, including important movement considerations like how to get up and down from the floor with care, you’ll explore what yoga is and how to do it safely, and how to stand and sit with healthy postural alignment.
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief #ad - With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, and help you relieve pain, become more flexible and active, take personal limitations into consideration, and connect more deeply with your inner experience. Seniors face a number of age-related issues, such as chronic pain, hypertension, arthritis, heart disease, osteoporosis, and anxiety and depression.
. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into yoga for seniors—based on the innovative yoga for seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, experience, evidence-based medicine with the ancient wisdom, and tradition of yogic teachings.
Instructions for downloading these extra features can be found on page 229 of the book.
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier YouWilliam Morrow Paperbacks #ad - Plus, 10-, bonus chapters on 5-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Divided into chapters organized by body part say goodbye to back pain and hello to better posture, each exercise includes step-by-step instructions and easy-to-follow photos.
Now with chair yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards. From celebrity yoga instructor kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of americans living a sedentary lifestyle from the card-carrying couch potatoes to the 86% of american workers who sit all day at their job comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down.
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You #ad - . In chair yoga, celebrity yoga instructor kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy.
Fearless After Fifty: How to Thrive with Grace, Grit and YogaWildhorse Ventures, LLC #ad - In these days when so much about a youthful world is glorified, along comes a courageous new book that shows how to flourish in midlife with yoga. These two women write with a candid, conversational “been there, done that” tone that demystifies yoga and makes you want what they’re having. It’s game on.
. Yoga, hindu and buddhist Inspiration, scientifically-based research, and practical advice to thrive in midlife. Fearless after fifty has a foreword by cyndi lee, and is endorsed by Ana Forest, Elena Brower, Seane Corn, Amy Ippoliti and a dozen more superstar, Colleen Saidman, internationally-recognized teachers.
Fearless After Fifty: How to Thrive with Grace, Grit and Yoga #ad - It is filled with anecdote and story, proven, scientifically-based research, and practical advice for how to get that swagger in midlife. It’s not game over. Fearless after fifty: how to thrive with grace, Grit and Yoga is written by two internationally known teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your ClassLuminary Press #ad - It is a comprehensive guide to becoming the type of teacher that inspires and moves people beyond the skin and bones. Starting with some proven techniques for teaching, the book moves into setting the beginning scenes to connect students to their practice. Finalist in the prestigious ashton wylie Award for Excellence in the Mind Body Spirit Category'The Language of Yin' is more than a book on themes.
The book then presents over 40 universal themes that will provide inspiration for both you and your students. Long after the poses have faded, the students will remember how you made them feel using the descriptive and connected language provided. Each class has three categories; mind, heart and body. These categories define, embellish and connect the poses to the heart and soul, making the themes relatable and exciting.
In this book you will find;♥ the eight limbs, wisdom traditions, deities and chakras ♥ ayurveda and yoga nidra ♥ a comprehensive resource of pick up and go sequences for teaching or home practice ♥ yoga sequences that can be adapted to any style of yoga ♥ Scripts and readings to embellish your lessons or for personal contemplation ♥ Quotes that are meaningful and thought provoking ♥ A guide to planning and teaching your classes so they flow effortlessly ♥ Essential yin methodology and pedagogy ♥ Basic techniques for guiding a yin class ♥ Meditation scripts including yoga Nidra ♥ Easy to follow, photocopiable graphics for quick class planning ♥ Pranayama, mudra and mantraWherever you are in your practice, this book will provide you with many ways to motivate and inspire you or your students and ultimately your life.
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class #ad - Suitable for:★any yoga teacher who wants to bring more depth to their teaching★home practitioners who want to have laid our sequences they can follow with ease, just set your timer!★Those who want to understand how to incorporate some of the most useful yoga philosophy ideas into their class or their life★Those new to teaching yin and seasoned practitionersIf you are on the run to teach a yoga class and need a shot of inspiration or you would like to fully explore the practice of yoga in more depth, this easy to use resource will inject a shot of inspiration into your practice and ultimately your life.
Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at HomeAustin Ashram #ad - Yoga depends on one’s individual aptitudes, abilities, and preferences. It’s about helping each of us manage the unique treasures of our journey and recharge our bodies and minds. In twelve succinct chapters like “yoga of postures, inner peace, ” “yoga of devotion bhakti yoga, ” “Yoga of Meditation Dhyana Yoga, ” the author shows readers how to tap into vitality, ” “Yoga of Breathing Pranayama, ” and “Yoga for Specific Conditions, and harmony.
Whether you’re sixty, ninety, and spiritually charged debut handbook, yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, informative, Meena Vad’s inspirational, eighty, or somewhere in between, is a smart read with a smart goal. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life.
Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home #ad - . To her, the practice of yoga isn’t confined to postures. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years—our health is in our hands. Go ahead—strike a pose. After years of studying sanskrit, Vedic literature, and Ayurveda, Meena Vad compares the human brain to a supercomputer.
A third component of this yoga tutorial is a section of poses for specific health conditions. Each of us has a huge memory—with different software and hard drives—and it all comes down to experiences and perspective.
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your ClassNorth Atlantic Books #ad - The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, teacher trainers, this workbook will appeal to yoga teachers, and at-home practitioners who want to move to the next level. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes.
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use.
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class #ad - Teaching yoga beyond the poses offers guidance for both new and experienced teachers starting with a section on voice, practice, authenticity, emulation, repetition, phrasing, and finding inspiration.
Science Of Yoga: Understand the Anatomy and Physiology to Perfect your PracticeDK #ad - Science of yoga reveals the facts, how your blood flow and respiration are affected, the angles, the key muscle and joint actions working below the surface of each pose, with annotated artworks that show the mechanics, safe alignment and much more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and vinyasa, look no further than Science of Yoga to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.
The Little Book of Yoga Themes#ad - Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Then, adding in a hand mudra, a suggested pranayama practice and some words of wisdom, to help to build the theme, a mantra, and deliver a very distinct message to your students. The little book of yoga themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching.
Love and light to all in your teachingsNamaste. Each theme is a suggestion of a subject for creating a yoga class around, or the changing seasons, some are anatomical, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area.
The Little Book of Yoga Themes #ad - I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly.
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find BalanceAdams Media #ad - Restorative yoga poses for healing your mind and body!written by instructor gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props.
It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, soul, you will find balance throughout your body, or just want to unwind after a busy day, suffering from backaches, and mind with Restorative Yoga for Life.
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance #ad - While restorative yoga is beneficial for your entire body, and anxiety, such as headaches, Gail also shows you how to treat more than twenty ailments, digestive issues, through specific yoga poses and sequences.
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your PracticeRockridge Press #ad - In the yoga mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.
Your complete resource for bringing yoga philosophy off the mat and into your life, the yoga mind includes:clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic, but rarely understood, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice #ad - The profound inspiration that yoga promises begins not in the body, but in the mind.